Ngesikhathi sokuya esikhathini, yikuphi ukunyakaza okufanele ukwenze?Imishini ye-napkin ye-Vietnam Sanitary
Ungakwazi yini ukuzivocavoca ngesikhathi sokuya esikhathini?Ngikholwa ukuthi abangani bamantombazane abaningi badidekile.
Ngenxa yendima yokuminyana kwe-pelvic kanye ne-prostaglandin, amanye amantombazane azovela ebuhlungu obuphansi besisu noma ubuhlungu bokufinyela kwesibeletho, futhi angavela isifo sohudo nezinye izimpawu zokungasebenzi kahle kwamathumbu.Imishini ye-napkin yeVietnam Sanitary
Kulokhu, akufanelekile ukuzivocavoca.
Uma ungenakho ukungaphatheki kahle, ungenza izivivinyo ezilula nezipholile.
1. Hamba;
2, ukugijima nokunye ukuvivinya umzimba okulula;
3. Ukuzivocavoca okulula okulula njenge-yoga;
Le midlalo ingakhuthaza ukuphuma kwegazi lokuya esikhathini, ikhulule i-dysmenorrhea, ubuhlungu bemisipha nezinye izimpawu, ithuthukise isimo sokuphazamiseka kwe-endocrine.Imishini ye-napkin ye-Vietnam Sanitary
Kodwa ukuvivinya umzimba okukhandlayo, okufana ne-marathon, ukugijima ibanga elide, ukweqa intambo nokunye kuzoholela ekufinyezweni kwesibeletho, kubangele i-dysmenorrhea, ukwanda kokuya esikhathini nezinye izimpawu.Imishini ye-napkin yeVietnam Sanitary
Ngaphezu kwalokho, ngesikhathi sokuya esikhathini, kufanele sinake ukufudumala kwesisu, sinake inhlanzeko ye-vulva ngesikhathi sokuya esikhathini, sishintsha njalo amathawula e-sanitary nezingubo zangaphansi, sigweme ukutheleleka kwamagciwane, ungaphuzi utshwala, itiye elinamandla, iziphuzo ezibandayo kanye ikhofi, ungadli ukudla okubabayo nokunamafutha, ungagezi, unqabele ukuya esikhathini.Imishini ye-napkin yaseVietnam yeSanitary
Isikhathi sokuthumela: Jun-26-2022